Day 3

Did not do a gym workout today as my legs were pretty sore.  I did however take extra tine to play with cayden and we watched Rio together. Had a bar for breakfast and a shake for lunch with some beef and barley soup 64 cal cant beat that. Made ham and beans tonight with ff corn bread love that the beans are only 100 cal for 1/2 cup can have a pretty filling meal for 400-600 cals. Got a pretty good workout doing laundry running up and down the stairs. Tomorrow's plans a nice workout at the gym since most people take fridays off from there so can use pretty much what i want. Gonna make chicken and spinach rolls i found on pinterest and a salad.